FAQ

Yes, it doesn't matter which two meals you replace and which you consider healthy
eat a mixed-food meal.

This question can only be answered individually and differs from person to person. The shake should fill you up for about 4-6 hours. If this is not the case for you, you can try drinking the Shapefood Shake with 3.5% milk instead of 1.5% milk. This ensures a longer-lasting feeling of satiety. This does not significantly reduce your weight loss effect.

Since Shapefood contains approx. 20 g protein per serving, this helps to cover your daily protein requirements on a calorie-reduced diet. Shapefood is officially referred to as a "meal replacement product", since Shapefood contains not only proteins, but also many important vitamins and minerals and the main goal of intake is weight and fat reduction.

Diarrhea and abdominal pain can be symptoms of lactose intolerance.
Try drinking shape food with lactose-free or plant-based milk. As a result, the shakes contain significantly less lactose.

No, the Shapefood is not lactose-free. If there is a lactose intolerance, shape food is usually well tolerated if it is mixed with lactose-free or plant-based milk.

No, you shouldn't do that. Shapefood (except for Shapefood Start) is composed in such a way that you should also eat one healthy mixed-food meal per day to cover your daily requirement. If you only drink shakes, you take in too little energy, your body falls into a "starvation metabolism" and your fat burning stops.

Each shake contains about 15 g of sugar. The main part of this is the milk sugar (lactose) contained in the added milk.

We do not recommend a calorie-restricted diet until you have given birth and weaned your baby. During pregnancy and breastfeeding you need enough energy because your body is in a state of emergency.