Here's how it works
start phase
The start phase is optional, but recommended. It serves as a kind of "kick-start" for your weight loss process, as it ensures that your carbohydrate stores are emptied, which means that your body then gets its energy from the excess fat reserves.
The start-up phase lasts 2 days . Shapefood Start is taken 5 times a day , 3 hours apart. You should not eat anything during these 3 hours. Non-caloric drinks such as water, unsweetened tea and black coffee are allowed.
Preparation: Mix 3 level spoons of Shapefood Start powder with 200 ml of low-fat milk (1.5%).
weight loss phase
During the weight loss phase you lose your excess fat. The duration of the weight loss phase depends on your goal. If you just want to lose 5-10 pounds, you can do it in 4-8 weeks. If you want to lose more weight, the weight loss phase will take longer.
During the weight loss phase , you replace 2 meals with shape food and eat a normal mixed food meal (see graphic). You should not eat anything for 4-6 hours between meals. Non-caloric drinks such as water, unsweetened tea and black coffee are allowed.
Preparation: Mix 2 heaped spoons of Shapefood powder with 300 ml of low-fat milk (1.5%).
stabilization phase
Once you have reached your desired weight, you can easily stabilize and maintain your weight with shapefood by replacing one meal with shapefood per day .
The special thing about shape food
Not only the taste of Shapefood is unique. The composition is also very different from other meal products. Due to the low proportion of carbohydrates and fats, Shapefood specifically reduces your body fat. The high protein content of Shapefood protects your muscles, which is important so that there is no yo-yo effect. A yo-yo effect only occurs when you lose a lot of muscle mass and little fat mass. This is the case with most (crash) diets.